$5.00 USD

Ingredients

Puffed Jowar (53%), Thin Poha (27%), Cashew Nuts (4%), Almonds (4%), Peanuts (Groundnuts) (13%), Watermelon Seeds, Rice Bran Oil, Mustard Seeds, Cumin Seeds, Asafoetida (Hing), Curry Leaves, Amchur (Dry Mango Powder), Chat Masala, Chilli Powder, Turmeric Powder, Iodized Salt.

Health Benefits

Bhel Bowel is a light and nutritious snack made with puffed jowar and poha. Rich in dietary fiber, it supports digestion and keeps you feeling light and satisfied. Nuts and seeds provide plant-based protein and healthy fats for steady energy, while traditional spices like cumin, mustard, and turmeric add both flavor and wellness benefits. Free from artificial colors and preservatives, it's a balanced and healthy snack for all age groups.

Storage Instructions

Store in a cool, dry place. Keep the pack tightly sealed after opening to maintain freshness and crunch.

Allergen Information

Contains Tree Nuts (Cashew Nuts, Almonds) and Peanuts.

(UK / EU Nutrition Information)

BHEL BOWL

Serving Size: 1 Serving (30g)
Servings per Pack: 4
Packet Size: 125g

Typical Values	Per 100g	Per Serving (30g)	% RI* per Serving
Energy	1916 kJ / 457 kcal	575 kJ / 137 kcal	7%
Fat	16.69 g	5.01 g	7%
of which Saturates	2.60 g	0.78 g	4%
of which Mono-unsaturates	7.19 g	2.16 g	—
of which Polyunsaturates	6.90 g	2.07 g	—
of which Trans Fat	<0.1 g	<0.1 g	—
Carbohydrate	67.36 g	20.21 g	8%
of which Sugars	5.11 g	1.53 g	2%
of which Added Sugars	<1.0 g	<0.3 g	—
Fibre	6.16 g	1.85 g	7%
Protein	9.43 g	2.83 g	6%
Salt	0.66 g	0.20 g	3%
Cholesterol	<0.5 mg	<0.15 mg	0%
Sodium	265.44 mg	79.63 mg	—
Potassium	308.45 mg	92.54 mg	5%
Calcium	147.68 mg	44.30 mg	6%
Iron	4.27 mg	1.28 mg	9%

*RI: Reference Intake of an average adult (8400 kJ / 2000 kcal).

(US FDA Nutrition Facts)

BHEL BOWL

4 servings per container
Serving Size: 1 serving (30g)

Amount Per Serving

Calories: 137

Nutrient	Amount	% Daily Value
Total Fat	5 g	6%
Saturated Fat	0.8 g	4%
Trans Fat	<0.1 g	—
Polyunsaturated Fat	2.1 g	—
Monounsaturated Fat	2.2 g	—
Cholesterol	<5 mg	1%
Sodium	80 mg	3%
Total Carbohydrate	20 g	7%
Dietary Fiber	1.8 g	6%
Total Sugars	1.5 g	—
Includes <1.0 g Added Sugars	—	2%
Protein	2.8 g	—
Calcium	44 mg	4%
Iron	1.3 mg	8%
Potassium	93 mg	2%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.